Can You Lose Weight During Your Pregnancy
In this article, we discuss whether or not women should lose weight during pregnancy and provide safe methods for reducing body fat and minimizing the risk of potential complications. Can you lose weight during your pregnancy. Losing weight while you're pregnant is generally not advised by medical professionals — even overweight and obese women are almost always advised to gain weight during pregnancy however, there are things you should do to prevent yourself from gaining unnecessary weight during your pregnancy here's what you should know.
can you lose weight during your pregnancy
Losing weight in pregnancy might seem alarming but it's fairly common sometimes, it is nothing to worry about, especially if the weight loss is short-lived and followed by the recommended weight gain however, losing weight during pregnancy is cause for concern if the weight loss is substantial, long-lasting, or occurs after the first trimester. Generally speaking, no mom-to-be should intentionally try to lose weight once she knows she’s pregnant, even if she’s overweight. research shows that losing weight on purpose can increase the risk of complications for baby, and restricting calories and nutrients can be harmful to you and your developing child, says pooja shah, md, an ob-gyn and regional medical director for banner medical. Pregnancy weight gain. talk to your obstetrician about your weight but in general, if you are a normal weight the recommended weight gain is 25 to 37 pounds during pregnancy. if you are overweight when you become pregnant, the recommended weight gain is 15 to 25 pounds, and if you are obese, it is 11 to 20 pounds..
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