Japanese Healthy Food Habits

Japanese meals generally consist of a staple food combined with a soup, a main dish, and a few sides (1, 2) staple food: steamed rice or soba, ramen, or udon noodles. Japanese healthy food habits. The japanese diet has changed with the times, and many believe that the spread of western foods and eating habits among the japanese is contributing to a marked increase in such lifestyle diseases.

japanese healthy food habits

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Not a fan of pasta? 10 carb-loading meals for runners

How healthy is YOUR country? | Daily Mail Online

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