Weight Loss Diet Or Exercise More Important
I could eat like a pig and still loose weight if i burn it all off so that makes exercise more important but if i lounge around i can still loose weight if i diet correctly log in to reply kami says:. Weight loss diet or exercise more important. "as a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise an analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart on average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks.
weight loss diet or exercise more important
Experts estimate that weight loss generally consists of 75% diet and 25% exercise, while the former also holds the key to your efforts analysis of more than 700 weight loss studies underlined this, revealing that the majority of people saw the most obvious short-term results through eating smart and dieting keep this in mind when losing weight, as you initially focus on shedding excess. Let's say that a 200 pound man wants to lose one pound in a week. through exercise alone, he needs to run about 3.5 miles per day (or 24.5 miles total), assuming his diet stays the same.. €
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