How To Lose Weight Keep Muscle
How do you lose weight but keep muscle? a hot topic among athletes is whether the best diet and exercise is to gain lean muscle mass and lose fat at the same time maintaining weight loss can be a challenge, because when you lose weight, your body is smaller and needs fewer calories, which means it burns less of it, and muscles are the most. How to lose weight keep muscle. 2 do cardio this one is (maybe) optional, but can be an important tool in losing any kind of weight, even muscle long and/or intense cardio workouts can burn a lot of calories, and will help keep you in the calorie deficit described above.
how to lose weight keep muscle
For individuals who have more fat to lose, reducing calories by 30–40% while increasing protein intake to 055–14 grams per pound (12–31 g/kg) may maximize fat loss while promoting muscle. I believe if your weight loss rate is low enough (< 1 lb per week) then you will lose a negligible (< 5%) amount of muscle. recall from above, that deviating from homeostasis will create unwanted effects (either fat gain or muscle loss). so lose weight slowly to retain muscle and gain weight slowly to prevent fat buildup.. Here is an example meal plan for a male that works out about 4-5 hours a week, weighs 190 lbs. and wants to lose 10 lbs. of fat. keep in mind that there is no perfect calculator to figure out how many calories you need. this is simply a guide. the best way to figure out how much you need to eat is to keep a journal and adjust where needed..
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