How To Lose Weight 20 Pounds In 2 Months
Therefore, to lose 20 pounds over a two month period, you must burn 70,000 extra calories than you consume this may sound like a lot, but it’s only a deficit of around 1150 calories per day you can create a calorie deficit of 1150 calories per day by consuming around 1500 calories per day and exercising at moderate intensity for around 30. How to lose weight 20 pounds in 2 months. To lose 20 pounds in 2 months is certainly a huge amount thus, if you want to achieve this goal, you will need to put in a lot of effort in the extreme case that you want to lose 20 pounds in 8 weeks or 2 months, you’re looking at a diet reduced to about 500-1000 calories.
how to lose weight 20 pounds in 2 months
In addition, a 20-month study in 252 women found that each gram of dietary fiber consumed was associated with 05 pounds (025 kg) less body weight and 025% less body fat. For example, if your bmr is 3,500 and you currently get moderate exercise, all you have to do is multiply 3,500 by 1.55 to get 5425 -- aka the number of calories burned to maintain your weight. for a goal of 20 pounds in a single month, you'll have to cut at least 2,000 calories a day using both diet and exercise. a steep goal, indeed.. The safest and surest way to lose weight and keep it off is to use a gradual and consistent approach – to drop 1 or 2 pounds a week by making a change in your eating habits. at the rate of 2 pounds a week, you lose 20 pounds in a little over two months, or about 10 weeks. consult your doctor or a dietitian before beginning any weight-loss diet..
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