When Losing Weight What Should Your Macros Be

Regardless of whether you're trying to lose or gain weight, your goal should be to target no more than a change in weight of 1 percent of your body weight per week to optimize the change to your body composition this means that a 155-pound woman focused on weight loss should aim for no more than 15 pounds per week, to reduce risk of muscle loss. When losing weight what should your macros be. €

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