Weight Loss Strength Training Vs Cardio

Yes, cardio is the best option for true weight loss when you want to see the number on the scale go down, cardio is the ideal training method, says noam tamir, cscs, founder and owner of ts. Weight loss strength training vs cardio. 3 cardio and strength training routines for weight loss now that you’ve got the facts, what is the best workout to lose weight? a combination of both cardio and strength training could be the key research from the academy of finland suggests that the order in which you do aerobic and strength training has no impact on its effectiveness [13].

weight loss strength training vs cardio

Printable workout: 30 minutes cardio and strength training

Michael Elkan