Can You Lose Weight By Eating Less Salt
Eating salt could help you to lose weight, study reveals urine output is the same on high and low-salt days regardless of water intake; salt may cause the body to break down fat, producing urine. Can you lose weight by eating less salt. If you stop eating salt, you'll likely notice that right away you drop a few pounds chances are this is water weight you're losing, at least at first, as salt causes the body to retain water but it's not just water weight that you can lose when you decrease your sodium intake.
can you lose weight by eating less salt
If your body retains an extra 400 milligrams of sodium, roughly the amount in a gram of salt, you could carry two added pounds of water weight, according to dr jack d osman of towson university your body strives to maintain a delicate balance of sodium and water, so when you eat too much sodium it holds on to more water to offset the excess. Of course that is changes in water weight, not fat, but it is still less weight that i am carrying around, and a tighter look to my physique. now for someone hoping to lose weight, that is a very great thing! it is impossible to eat out if you are trying to eat salt-free.. Eating more calories than you need can result in weight gain. extra salt, and added sugar. and eliminating highly processed items are just a few of the techniques you can use to lose.
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