Losing Weight With Hashimoto's Reddit

However, after seven years of having hashimoto’s during what arguably is the most body conscious years of a woman’s life, i’ve thrown in the towel and have altogether stopped trying to lose weight with hashimoto’s i was 17 when i was first diagnosed with the autoimmune thyroid disease that often results in weight gain. Losing weight with hashimoto's reddit. Hashimoto's is not just hypothyroidism hashimoto's patients often swing between hypo and hyper it sounds like you've gone hyper, unexplained weight loss is a fairly common symptom of hyperthyroidism since it speeds up your metabolism.

losing weight with hashimoto's reddit

I am around 145lbs now but started at 227 lbs it has been a a year and a half of hard slow work i also work out multiple days a week i find that it is a slow battle for me i lose maybe a pound or two a month now and with fluctuations it can feel like i am gaining more than losing sticking with it will help. Losing weight with hashimoto’s can be especially difficult given the thyroid’s direct role on metabolism. 1. check your medications. unfortunately, you can’t cure hashimoto’s with diet alone, so the type and dosage of thyroid medication you take is especially important.. Although hashimoto's and weight gain can cause fatigue, exercise remains a good option for weight loss. any enjoyable exercise that raises the heart rate for a minimum of 30 minutes, four times per week is effective, and may also help control fatigue..

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